Finding Cures for Panic Attacks

Panic attacks are a fairly common problem for people in today's society. So common, in fact, that approximately 1 in every 75 people will experience panic attacks at some point in their lives. And for many of these people, these attacks are a daily happening that create problems in areas of their lives like work, school, family and relationships. While around 75 percent of panic attack sufferers are women, men are not immune to this disorder. Luckily, there are various cures for panic attacks that can help reduce the number of attacks as well as their duration and severity. Some people are able to rid themselves of panic attacks and live healthy and functional lives. Let's take a look at some of the cures for panic attacks that are often used:

Cognitive Behavioral Therapy: This type of therapy involves recognizing certain thoughts and thought patterns that lead to panic attacks and choosing replacements for those thoughts. While cognitive behavioral therapy does involve seeing a therapist on a regular basis, the patient often does daily work on their own as well.

Diet and Exercise: What you eat can have an effect on your anxiety level. By limiting sugar, white flour, heavily processed foods, caffeine and alcohol, you can often reduce your symptoms. Certain foods, like leafy greens, wild salmon, walnuts and lowfat dairy can work to increase levels of serotonin, a brain chemical that encourages feelings of well being. And exercise works to relieve stress, improve health and release more brain chemicals that make you feel at ease.

Relaxation Techniques: Meditation, deep breathing exercises and visualization are all examples of techniques that can be used to curb panic attacks. Sometimes, something as simple as reading inspirational material or taking a hot bath can do the trick as well.

Antidepressants: Severe cases of panic disorder may require antidepressants such as Prozac, Paxil, Zoloft or Lexapro, to name a few. Your doctor will discuss with you the benefits and drawbacks of antidepressant use during your evaluation.

Anti Anxiety Medications: Xanax, Valium and Ativan are examples of anti anxiety medications that may be prescribed to alleviate panic attack symptoms.

Herbal Remedies: Some people turn to herbs like Kava Kava, Valerian, and St. John's Wort for relief. Before taking any kind of herbal remedy, consult with your doctor or certified herbalist.

Before even considering using any of these possible cures for panic attacks, you should see your doctor for a medical diagnosis. If you're diagnosed with panic attacks or panic disorder, your doctor will then discuss with you possible cures that may work for you. Sometimes you will be referred to a counselor or psychiatrist for ongoing therapy. While treatment can be a long road, it is indeed possible to successfully rid yourself of panic attacks. By working together with your doctor or other medical professional, you have a better chance of living a happy, healthy life without suffering from the debilitating effects of panic and anxiety.

Copyright 2006 Frances Coleman - All Rights Reserved

Current News on Panic Attacks:

Attack on funeral in Pakistan's northwest kills 10 - Long War Journal Voice of America Attack on funeral in Pakistan's northwest kills 10 Long War Journal, Medford - 17 hours ago The attack generated a backlash against police and local authorities. "The explosion triggered panic among people as some angry protestors moved to streets, . Suicide jackets, explosive material, weapons seized from villages . The Post 8 killed as blast hits funeral in DI Khan Pakistan Daily Mail Pakistan blast kills 10, injures 40 PRESS TV all 433 news articles ..

USA TODAY - Global economy concerns slam stocks October 23, 2008 -- Just when investors were enjoying signs the credit crunch was thawing, they had a panic attack Wednesday over the state of the global economy.Injured...

Evening Chronicle (Newcastle, England) - Shopkeeper attacked in off-licence raid; HAMMER-WIELDING ROBBERS ESCAPE WITH CASH FROM TILL November 1, 2008 -- Byline: By DAVID OLD A SHOPKEEPER was attacked by hammer-wielding robbers. Two men burst into Arch-bold Wines, in North Shields, yesterday...

Evening Chronicle (Newcastle, England) - Trader attack November 1, 2008 -- A SHOPKEEPER was attacked by hammer-wielding robbers. Two men burst into Archbold Wines, in North Shields, and demanded cash. Manager Michael...

AFP - World stock markets welcome European bank rescue October 13, 2008 -- LONDON (AFP) — European governments launched a multi-pronged attack on Monday to shore up confidence in the financial sector, buying stakes in...

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Independent on Sunday, The - Pensions panic in face of 'perfect financial storm November 2, 2008 -- Opening your next pension statement is likely to be an uncomfortable experience. UK pension funds are facing what one analyst calls a "perfect...

Police find drugs, woman has panic attack during traffic stop - Oshkosh Northwestern Police find drugs, woman has panic attack during traffic stop Oshkosh Northwestern, WI - Nov 8, 2008 WINNECONNE EUR A routine traffic stop turned into a bit more when an Oshkosh woman experienced a panic attack and vomited in the back seat of a Winneconne . ..

I Luv SA But ..: The ANC's panic attack The ANC's panic attack. In the early days of the ANC breakaway the consensus of the South African commentariat was that the ruling party had little to fear. The prominent political analyst Steven Friedman was quoted by Sapa on October ...

quaintly.net » Panic Attack Panic Attack. November 21st, 2008. its one of those ridiculous days where everything i touch seems to crumble. i am flailing in a sea of my own skin. i also have this frustrating urge to fly. i did a million things today but i still ...

Reference & Research Book News - Is it safe?; protecting your computer, your business, and yourself online November 1, 2008 -- Is it safe?; protecting your computer, your business, and yourself online. Miller, Michael. Que Publishing 2008 355 pages $24.99...

Stop Israel From Committing the Blunder EUR¦ attack on Iranian installations? This military action against Iran will prove to be a disaster. Iran has the world's second biggest proven oil reserves after Saudi Arabia and the second EUR¦..

Deseret News (Salt Lake City) - Congolese soldiers fleeing Goma October 30, 2008 -- GOMA, Congo -- Firing wildly, Congolese soldiers commandeered cars, taxis and motorbikes Wednesday in a retreat from advancing rebel fighters,...

High anxieties - presenter Anna Williamson on coping with panic . - Times Online High anxieties - presenter Anna Williamson on coping with panic . Times Online, UK - Nov 17, 2008 For anyone who hasn't had a panic attack - and most people will experience at least one in their lifetime - they are extremely frightening. . ..

Panic Attacks (Panic Disorders) Symptoms, Causes, Treatment and . Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety for no apparent reason and can have all the other symptoms of a panic attack. The duration of nocturnal panic attacks tends to be ...

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